8 Foods to Avoid Before Going to Bed


With changing schedules and stress of everyday life, food is what we turn to for comfort. And after going through the long day, you look forward to that perfect last meal before you go to sleep. As, waking up fresh the next day is what you hope for during bed time. But often in this routine, we tend to eat the wrong kinds of food for our body. After a long day, even your organs need to rest as you sleep. But eating the wrong food does not allow your stomach to get the rest it needs. Here is a list of some foods that you should try to avoid before going to bed.

Sarah Remmer, a Dietician, tells to Huffington Post Canada –

Certain food have a harder time to digest, especially when you are lying horizontally. It depends on what you’re eating and how quickly you eat it. Foods that are high in fat, fibre or protein are slower to digest. If someone were to eat eggs and bacon right…

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