This Lizzo Meditation Will Soothe Your COVID-19 Anxiety


“Fear does not exist in my body. Fear does not exist in my home. Love exists in my body. Love exists in my home.”

It’s safe to say COVID-19 has us all a little on edge right now. With all the grocery stockpiling and social distancing, some relaxation and stress-relief is a welcome respite. And we can count on Lizzo for that, obvs. The singer/flutist/general ray of sunshine hopped on Instagram Live on March 14 to lead a meditation session in an effort to promote “healing from fear during this global crisis.”

Read this next: Coronavirus: How to Cope with the Stress of Social Distancing

In the video, now posted to her grid for posterity, Lizzo starts out playing the flute while sat at a table covered with a variety of crystals and incense burning. A few minutes in, the musician explains that she was scheduled to play the Houston Rodeo but…

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